Healthy Relationships

The benefits of good relationships are immeasurable: better mental and physical health, less stress and happier lives and families. Yet most of us aren’t taught how to create strong and stable relationships. Learn the skills and how to apply them at home, in life and in the workplace.

Supporting Parents at Work

One in 3 women and 1 in 5 men suffer from anxiety or depression during pregnancy or early parenthood and this can impact individuals, families and careers. Discover how to support parents’ mental, emotional and relationship wellbeing in the workplace.

Self-Care for Professionals

Burnout doesn’t have to be a part of life. Learn simple, holistic ways to prevent and manage burnout and have more balance in life, resilience and energy, better relationships and more left over for others. Professionals who practice good self-care are good role models for others.

Trauma, Triggers and Resilience

Trauma is can happen anywhere, anytime. When not identified and managed, trauma can have a ‘ripple effect’, impacting other areas of a person’s life, work and relationships. Understanding triggers and supporting resilience can make all the difference to coping and recovery.

Managing Conflict

Emotional Intelligence at Work

Many of us can be passive or aggressive when it comes to dealing with differences and this can negatively impact our relationships. Assertive communication is the answer. Assertiveness builds trust and resilience, inspires creativity and sees people and teams reaching their potential.

Have you ever been confused by someone’s behaviour? Or even by your own reaction to something or someone else? Understanding the way we, and others, work can make all the difference to our personal and workplace relationships.